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Ayurveda

Ayurveda is an ancient science that teaches us how to be more in connection to the natural cycles of our body and nature.

It calls us to come back to our cyclical nature, to the simplicity of eating seasonally, listening to our bodies unique needs. When we are in tune with our natural rhythms and the rhythms of nature, this brings about health for the body mind and soul. 

Ayurveda is a complete science and seeks to bring healing and nourishment to every part of our being.

 

The word Ayurveda means the science or knowledge of life. The origins of Ayurveda come from Indian philosophy. Ayurveda is the sister science of Yoga.

 

Food is our medicine. The food we consume comes in many forms: food is what we eat, it is what we perceive with our eyes, it is what we listen to and what or who we come into contact with, our environment. 

When we give the food we prepare and put into our bodies, love and good intention, its ability to nourish us expands beyond measure.

 

After spending many years studying Ayurvedic medicine, I have come to understand that for me the most important thing is being in true connection to my body. Listening to what she is asking for, understanding what cravings mean and what they indicate. Our bodies are wiser than we realise and so the messages they convey can move us towards ourselves and our true health with grace and love, if we open ourselves to listen. 

 

I work with intuitive cooking, using my skills and knowledge of Ayurveda and natural health to infuse a more modern approach of nutrition and natural healing. I teach you to be in connection with your own intuition when cooking and how best to cook for yourself and others. When we cook we need to understand where our food is coming from, how and where it is grown, wether its seasonal and how nourishing it will be for our bodies. 

 

I offer cooking tuition, personal cooking service in your home, cooking workshops and retreat catering.

To book any of my cooking services please click on the button below or the link above. 

"Yaeli’s food makes me happy!  The delicious, spicy, sweet and nourishing flavours are both heartwarming and uplifting."

Amber

Let The Cooking Begin!

Learn healthy ways to enjoy food and nourish your body. It all starts from the inside out.

Yaeli Evolutionary Astrologer

© 2024 Copyright Yaeli Stern 

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