Sensual Embodiment

Sensual embodiment is a movement practice to awaken and enliven you!

Sensual embodiment uses sexual energy to reawaken your innate power and wisdom.

These practices involve tuning in to your whole body, tapping into the heart space and the sexual centre. Although much of this movement is inspired by belly dance, twerking and other dance forms, it is fundamentally an intuitive practice, calling you to use your own bodily wisdom and knowing. Empowering you to move how you need to in order to be fully connected to who you are and your incredible power. It's a calling to move from an internal space, without the worry of the external eye gazing upon you. It is a call for you to move how your body is calling you to move, without thought or performance.  

Due to the nature of the movement practices we use, it can awaken kundalini Shakti (powerful energy stored within your body, specifically your spinal column and sexual centre). Using shaking practices to release stuck energy and root you deeper still to the core of your being.

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I believe that when we connect to our sensuality we connect to our inner innate power, helping us to bring forth into being what we want to create in this life, embracing who we truly are and the immense power within... 

What is embodiment, you may ask. It is the process of becoming connected to the internal environment, the internal space of true belonging. The process of connecting to yourself, from a non judgemental place, a place of becoming and simply listening to what the body is wanting and asking for.

Dancing like no one is watching, getting lost in the flow of movement, whilst still having the conscious communication with yourself and what it is you are needing and wanting in every moment of your practice.

The truth of the matter is that many of us find it hard to reach this place and have many stories around self confidence, self esteem, self image, active in our minds. We are overly concerned with how we appear to others and even ourselves. I speak from experience, knowing how gripping this can be. 

Embodiment aims to move us from the mind into the body. Embodiment moves us into a feeling space of allowing and being present in the very moment we are in. Sensual embodiment pushes you to lean into your edges, in personal process for you with yourself.

 

It's important to be aware of the tendency we have to observe ourselves from the outside eye, looking at ourselves from the outside in. How would it feel to move without pre judgement? Without thinking about how it will look? Simply from a place of the body leaning into the movement, into the feeling.

I use the mind to bring attention to particular areas of the body that awaken our connection to our sensuality. Sensuality being a key element of the embodiment piece for me in my own work, practice and with my clients. 

When we are able to allow our connection to our bodies, becoming aware of sensations and feeling into what we are experiencing, dropping judgements, we become more alive, more sensually connected to ourselves and what our dear and precious body needs and wants.  

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My work with sensual embodiment also draws from many incredible teachers that have influenced me, including Philip Shepherd, Michaela Boehm, and Ipsalu Tantric Kriya Yoga.

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I offer 1-2-1 sensual embodiment sessions as well as group work.

You can also buy my sensual embodiment course that has been pre-recorded. 

Please use the booking button below or the link above to my bookings page where you can see all my offerings. 

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